I didn’t do any leg exercises at the gym until about 8 months ago. 

Since then, I’ve went from leg pressing 150lbs to 270lbs with the same reps & sets. 📈

musician: gigameshmusic.com | dev: github.com/gigamesh

well done, that’s great improvement. have you started to squat/deadlift yet?

Creating parkour training systems for athletes & coaches
△ founder: Apex Speed Run, Apex School of Movement, Apex Denver

Thanks! Just the guided squat thing but I usually get kind of lightheaded so mainly stick to the sit down leg press. Haven’t tried deadlifts but probably should.

no rush but when you’re feeling ready, barbell squats & deadlifts will take your leg strength next level