Fitness

A place to talk about fitness and health on Farcaster.

Anyone have any ideas on how to combat super tight hamstrings?

I'm talking tight like insanely tight, can't do any yoga poses involving hamstrings correctly 🫠

Working for the Superchain 🔴🔵🟡🟠🟢🟣

Is it limited to your hamstrings, or is there hip and back pain too?

Growth @ suilend.fi | memes and dreams 👉 /gidwell

So sorry to hear that

I often get lower back and hamstring pain

I follow a lot of these mobility routines of this channel. And they are quite responsive to DMs. 

Good luck!

So sorry to hear that

I often get lower back and hamstring pain

I follow a lot of these mobility routines of this channel. And they are quite responsive to DMs. 

Good luck!

https://www.instagram.com/theanatomyoftherapy?igsh=Nzk1d2R5OGI2Z2x2

Mostly hamstrings, but posture is really affected.  Keeping a straight back and hinging at the hips is super difficult