Fitness

A place to talk about fitness and health on Farcaster.

Week 8 of 5K until $ETH hits $5K

The end of my week is starting to look pretty busy, so I wanted to get this out of the way early. 

Shaved more than a minute off of Saturday’s time! 🏃🏻💨

I ran earlier in the week, but was feeling pretty good this morning and decided to do a bonus run. Sub-23 minutes next week. I can feel it.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Whoa!! You're so close!

Is 8.5 the speed of the treadmill? I've been doing about 7.

Web monetization.  Working on gfam.live to help creators earn from their content.

Yeah, I think I can but it with the right playlist. 

And yeah, that’s the speed, though I noticed it’s different depending on the treadmill. I usually turn it up for the last 1/2 mile or mile to “finish strong” 😅

Im a bit of a degen, but also a chad.
Base Maxi




Oh, is that what that stands for? Lol. I guess that makes sense. I ran the last 1/2 mile at about 7 min pace.

8.5mph is about a 7 min mile: 7 is about an 8:30 min mile