Fitness

A place to talk about fitness and health on Farcaster.

Week 8 of 5K until $ETH hits $5K

The end of my week is starting to look pretty busy, so I wanted to get this out of the way early. 

Shaved more than a minute off of Saturday’s time! 🏃🏻💨

I ran earlier in the week, but was feeling pretty good this morning and decided to do a bonus run. Sub-23 minutes next week. I can feel it.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Whoa!! You're so close!

Is 8.5 the speed of the treadmill? I've been doing about 7.

Web monetization.  Working on gfam.live to help creators earn from their content.

8.5mph is about a 7 min mile: 7 is about an 8:30 min mile

Im a bit of a degen, but also a chad.
Base Maxi




Not yet! Maybe I’ll start mixing that in throughout the week. If you have any programs you’d recommend, I’d love to hear them!

Oh, is that what that stands for? Lol. I guess that makes sense. I ran the last 1/2 mile at about 7 min pace.