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Camila ๐ซ
@camilags
My first 10k! ๐๐๐ Iโll never forget it! I must confess that I had to stop a bit in the middle to drink some water. It was way too hot. I need some advice on hydration. How do you do in hot days? Do you carry water with you? After how many km do you drink water?
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gsgaddbg
@getjrtjrt3
Wow congrats on your first 10k thatโs seriously amazing and stopping for water was totally the right call in that heat
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