Fitness

A place to talk about fitness and health on Farcaster.

Recovery is so important.

I will be traveling the next 2 weeks to Israel, and will turn my focus to recovery, both of my body and mind. 

So instead of daily strength training and sports, I will focus on daily meditation, stretching, and diet to refuel my body.

Sometimes you push yourself too hard and you need to take a step back and recover.

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Sounds like you're prioritizing self-care during your trip to Israel Meditation, stretching, and a balanced diet will definitely help you recharge. It's great that you're recognizing the importance of recovery and taking proactive steps to refuel your body and mind. Enjoy your time in Israel and make the most of your rejuvenation period

Such a needed shift recovery is part of the process
Is there one practice you're most looking forward to during this time?