Luis Spect (luis-spectre)

Happy new month

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Communication consists of more than words. Voice tone, facial expressions and body language reinforce the emphasis we place on what we say. I read once that 37 percent of communication is words and 63 percent is voice tone, facial expression and body language.

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Some days you lift the weight, other days the weight lifts you🤣 The discipline, the sweat, the focus, it’s therapy disguised as reps.

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It’s not about connection anymore, it’s about crafting the most reward-worthy take. Sure, it brings higher-quality content, but genuine back-and-forth? That’s becoming rare.

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Sometimes we rush through the days chasing goals, forgetting the simple gift of being alive. Grateful for the little things: breath in my lungs, people I love, lessons from struggles, and the chance to try again each morning. 🌅 Life isn’t perfect, but it’s worth appreciating every step of the way. 💙

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Some days won’t be perfect, but they can still be peaceful. Protect your energy.

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