Fitness

A place to talk about fitness and health on Farcaster.

Recovery is so important.

I will be traveling the next 2 weeks to Israel, and will turn my focus to recovery, both of my body and mind. 

So instead of daily strength training and sports, I will focus on daily meditation, stretching, and diet to refuel my body.

Sometimes you push yourself too hard and you need to take a step back and recover.

I'm a student with a great passion for history🙋‍♀️.Wherever I go, I try to capture beautiful historical sites and monuments through my camera lens.📷