Any Oura ring users?

Is it worth it?

are there better alternatives?

Just trying to track and improve sleep (never done so)

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I prefer something on my finger to something on my wrist. It gives good sleep data, although that’s not an issue for me. Most interesting is the stress meter and learning what spikes that (both good stress like working out and bad stress from driving)

I recommend getting on size big rather than small because you’re going to want it to be easy to take off