8 miles in Central Park every. damn. morning.

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Coffee first for fuel! The 8 miles depends on my mood and energy levels. It's tabata style, where it's a remix of 90 sec sprint, 60 sec jog, or 1 min walk. I try to go as long as I can for each interval now that I'm 2.5 weeks in. There's a larger incentive at work where they're giving the winner a spot bonus of 30k RSU's. 

It's like running a marathon, the how and the time are irrelevant in comparison to completing the requested miles.

are you walking 8 miles in Central Park every morning????

(this is a really impressive regimen)

I guess it means I've been doing a new workout regimen.
- 8-10 miles a day = 20-25k steps
- 3-4x week heavy strength training
- 1x week HIIT class (OTF or Barry's)
- eating a lot of protein and sauna'ing.