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π benna ππ©
@benna
pole dancing gets really hard for me in the summer. my hands get really sweaty and i slip too much on the pole, even with grip. π₯΅ so no fancy video from todayβs class haha, instead hereβs me doing broken doll from a couple weeks ago and my instructor helping me get out of it cuz i was spinning too fast loool. the exit ended up looking really graceful?? ahaha
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erica
@erica
look up how gymnasts tape their hands for the uneven bars! itβs just normal sports/medical tape but it gives you way better grip
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π benna ππ©
@benna
iβll ask my instructor next class! thank youuu
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