Fitness

A place to talk about fitness and health on Farcaster.

back on the garage gym workouts while i’m staying with my parents again 

warmed up with a 1mi run outside (not on a treadmill finally) and my lungs wanted to die 

but then crushed a glute workout with the sun shining in 🍑 ☀️

personality hire 🌈🤙 fullstack & ux, building /uno

ty!! nothing like public accountability haha

week 9 💪💪 

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week 8 💪💪💪 
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week 1 💪💪💪

it's super basic honestly! the most important thing is making sure you activate your glutes beforehand and have good mind-muscle connection 

to activate (all with a resistance band):
> clamshells 2x12
> hip thrusts 2x12
> donkey kicks 2x12

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Share your glute routine pretty please 🥹