i’ve been seeing a therapist for 3 months.

i’ve learned absolutely nothing. 

and today my therapist asked me why i keep coming back?

had a therapy breakthrough today.

told my therapist i don't care about being happier.

and set a clear intention to simply know myself better and have more control over thoughts, attention and decisions.

thanks for the goal-setting tip @zd.

my therapist outright told me "being happy" was a bad goal because happiness is a fleeting emotion 

we settled on being content with and accepting of myself

everything else comes downstream of that