kepano
@kepano
gave the murph thing a try... finished a half-murph in 31:58 (no weight) will go for the full murph next year! 1 mile 50 pull ups 100 push ups 150 squats 1 mile 45 min feels doable without weight but I found the running more fatiguing than I expected, need to build stamina
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erica
@erica
this makes me feel womp womp about my puny 1.5 chin ups but holy cow ya crushed it
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