Fitness

A place to talk about fitness and health on Farcaster.

my plank PR has been 3 min 30 seconds and i set my goal to reach 4 mins by end of june

the past week or two even getting 2 or 2:30 has been hard 

idk what came over me today but just hit 4 min 30 seconds like it was nothing 🤯💪

plank goal = ✅

building @dynamic co-founder & prev cto @bello /bello 🍄 @a16zcrypto csx alum prev eng: lunarcrush, nbc, comcast, lockheed martin

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i did chug pre workout right before this so honestly i think i used an entirely different body

I wonder if you used different muscles this time?

Blockchain developer, cloud engineering enthusiast, beginner crypto investor

i should really just thank my pre workout lol

One minute does not sound like a long time until you hit the planks 😅

building farcaster infra @ /neynar 🪐 | casting @ /rish

yeah planks are def weird like that. really a by the day thing. cause it’s so much more mental then it is physically imo. like how long can you fight off the thoughts of pain 😂

yeah its weird, I went from 1 min to 3 min directly and then had to wait a while before getting back to 3 mins

4:30 is great, congrats!