biohack

I’ve messed around with plenty of supplements and nootropics from grey area research chemical companies over the years

Yeah, you can eek out another 1% here and there with a methodically timed protocol, but this is meant to be the cherry on top

The biggest needle mover for me has been optimized SLEEP! 🛌 💤

I enjoy broadening my horizons and deepening my understandings;

Proud team member of /startupradar

A proper night’s sleep can be optimized very easily with a few easy to implement choices

The first one is cutting off screen time 2 or so hours before bed. The blue light emanated from your devices can suppress melatonin production.

I recommend leveraging warm colors before bed to shift you into a restful state

Cutting off screen time two hours before bed is NOT easy to implement

Beavis and Butthead once roasted a music video I made

I realized as I wrote it out that cutting out prime doomscrolling hours might be a big ask😂