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Aakash Yagnik
@aakash-xyz
I’ve messed around with plenty of supplements and nootropics from grey area research chemical companies over the years Yeah, you can eek out another 1% here and there with a methodically timed protocol, but this is meant to be the cherry on top The biggest needle mover for me has been optimized SLEEP! 🛌 💤
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Aakash Yagnik
@aakash-xyz
A proper night’s sleep can be optimized very easily with a few easy to implement choices The first one is cutting off screen time 2 or so hours before bed. The blue light emanated from your devices can suppress melatonin production. I recommend leveraging warm colors before bed to shift you into a restful state
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Jeff
@jeff-xyz
I need more. Do you have this in IV or tablet form?
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Homeless Bruce Wayne
@homelessfleabag
I know someone who swears by taking apple cider vinegar in the mornings. They drink around 10 pints of beer a night. Focus on the big things before the little things
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Watchmaker.base.eth 🎩
@watchmaker
Have been working on sleep for a while. Seem to have pretty much cracked it. Only problem is it involves super early bedtime so social stuff can get in the way. Not perfect but as close as you can get whilst still living a normal life
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Luis Spect
@luis-spectre
Facts. You can stack all the nootropics in the world, but nothing comes close to the cognitive and emotional reset from real, quality sleep. It’s the original performance enhancer—free and ridiculously underrated.
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