Fitness

A place to talk about fitness and health on Farcaster.

stickrun

Getting more steps in this week. I used to be a 10k guy, what changed? Focused on muscles too much? 🫩

More calisthenics, more high proteins and fats with way less carbs. More love, Less ego.

Let’s see the progress in a few

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

I use my dog as my excuse so I walk him every morning before work then usually train in the afternoon after work then I walk him again at night before bed

For real, getting to 10k feels like a dream now🤣🤣

Do you walk every morning or after training or something?
Your best time to walk i mean

Dude people seriously underestimate how much getting steps in really helps. I walk at least 2 miles every day usually much more. And that’s not even counting work

I think i might have to increase to that 😱

i don’t do requests… unless they’re handwritten, delivered to me on a rinky dink boat

Never too late to get back on the steps. Everyday is a new day brother 💪🏽

Always remember you are loved at home … okay ?

Lo barato sale caro, amigos. I talk about memes and tek.

Kill me o😭😭
Did 500 this morning 😮‍💨

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