Fitness

A place to talk about fitness and health on Farcaster.

stickrun

Getting more steps in this week. I used to be a 10k guy, what changed? Focused on muscles too much? 🫩

More calisthenics, more high proteins and fats with way less carbs. More love, Less ego.

Let’s see the progress in a few

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Dude people seriously underestimate how much getting steps in really helps. I walk at least 2 miles every day usually much more. And that’s not even counting work

Might have to get a dog 🫣
Would make a lot of things easier

I use my dog as my excuse so I walk him every morning before work then usually train in the afternoon after work then I walk him again at night before bed

For real, getting to 10k feels like a dream now🤣🤣

Do you walk every morning or after training or something?
Your best time to walk i mean