Fitness

A place to talk about fitness and health on Farcaster.

I sometimes wonder how some people actually train legs back 3 times a week, even 2 atimes, don’t crucify me please 😆🙏🏾

When i train legs, the pain would last for minimum of 3 days ngl, my back day and leg day are far apart cause i want to hit both optimally too, my body is literally destroyed after a leg day.

I barely have videos of me training legs cause i forget to actually make them. 

I’ve seen better results this way, probably genetics 🤷🏾‍♂️

What’s your take on training legs once a week?

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

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My opinion is that if you want to become a bodybuilding champion, you should do more than onse leg workout per week.😁

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

I overload by either adding weight, slowing tempo, or making the sets extra spicy, supersets, pulses, you name it

Interesting 🧐 
How do you do your progressive overload?

I don’t feel “destroyed” on leg days anymore, even progressively overload 
I do a min of 2, max of 3 times a week, around Wednesday’s are more like simple workouts for me, like a warm up for the hard days

Cries in pride 
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Women — training glutes 3 times a week

Men — perfectly gifted glutes 😌

It’s not like you’re tryna grow your glutes 😅😅

Lo barato sale caro, amigos. I talk about memes and tek.

Train legs 6 days a week, use the last day for legs too. Thank me later