Fitness

A place to talk about fitness and health on Farcaster.

I sometimes wonder how some people actually train legs back 3 times a week, even 2 atimes, don’t crucify me please 😆🙏🏾

When i train legs, the pain would last for minimum of 3 days ngl, my back day and leg day are far apart cause i want to hit both optimally too, my body is literally destroyed after a leg day.

I barely have videos of me training legs cause i forget to actually make them. 

I’ve seen better results this way, probably genetics 🤷🏾‍♂️

What’s your take on training legs once a week?

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

I don’t feel “destroyed” on leg days anymore, even progressively overload 
I do a min of 2, max of 3 times a week, around Wednesday’s are more like simple workouts for me, like a warm up for the hard days

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Nice
Make it simpler and harder
First set - working set to warm up
Second to 4th set - that’s where you go your heaviest on each set

Maybe working set is 60kg squat
The next 3 would be your heaviest weights, 100kg squats, even if the reps reduce as you go

I overload by either adding weight, slowing tempo, or making the sets extra spicy, supersets, pulses, you name it

Interesting 🧐 
How do you do your progressive overload?