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Dvyne🎩
@dummie.eth
I sometimes wonder how some people actually train legs back 3 times a week, even 2 atimes, don’t crucify me please 😆🙏🏾 When i train legs, the pain would last for minimum of 3 days ngl, my back day and leg day are far apart cause i want to hit both optimally too, my body is literally destroyed after a leg day. I barely have videos of me training legs cause i forget to actually make them. I’ve seen better results this way, probably genetics 🤷🏾♂️ What’s your take on training legs once a week?
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OGE 🎩🎯
@ogebaeby
It’s not like you’re tryna grow your glutes 😅😅
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Dvyne🎩
@dummie.eth
Women — training glutes 3 times a week Men — perfectly gifted glutes 😌
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