The Muscle Forum

I whisper these words in my ear when i’m lifting🤣

If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, that’s how you progressively overload.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Yep
When you can already go 10-15 easily, you should increase to a heavier weight 4-6 till you can hit 10-15 too

I thought you had to stick to a weight you can do more reps with while maintaining a good form

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Hmm I tried doing more than my weight and I almost fainted.
I’d stick to my size😭