The Muscle Forum

I whisper these words in my ear when i’m lifting🤣

If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, that’s how you progressively overload.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

I thought you had to stick to a weight you can do more reps with while maintaining a good form

Yep
When you can already go 10-15 easily, you should increase to a heavier weight 4-6 till you can hit 10-15 too