Science

crazy bio facts:

sperm health and paternal DNA determines placenta health (yes, inside the woman’s womb) which determines a woman’s health during pregnancy

and sperm regenerates every 74 days so within 10 weeks men can seriously improve their sperm health

building farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

Ever since I learned how much inflammation can affect your sperm I’ve discussed this with every long-term girlfriend 

Imo as soon as you think you’re ready to begin trying, the man should change his diet for 10 weeks (and maintain until conception)

Ensures better sperm health — less worry for mom of preeclampsia etc — but also gives you an extra 10 weeks to prepare and get other things in order