androidsixteen
@androidsixteen.eth
The best health improvements I’ve made in the past year or so: - pilates 2x a week (by far #1) - eat a small breakfast every morning (stimulates appetite) - ground / walk as close to barefoot as possible on earth - sleep 9+ hours (hard to do but changes the game) - eat veggies grown in the backyard - sleep on a buckwheat pillow
19 replies
7 recasts
87 reactions
D-wayñe 🎩💜
@drrrner.eth
The breakfast part might be the hardest on this list
0 reply
0 recast
0 reaction