androidsixteen
@androidsixteen.eth
The best health improvements I’ve made in the past year or so: - pilates 2x a week (by far #1) - eat a small breakfast every morning (stimulates appetite) - ground / walk as close to barefoot as possible on earth - sleep 9+ hours (hard to do but changes the game) - eat veggies grown in the backyard - sleep on a buckwheat pillow
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DerfreerWameraca
@derfreerwameraca
Pilates, breakfast, walking barefoot, more sleep, homegrown veggies, buckwheat pillow = game-changer for health
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