Years ago I wrote myself off as “someone who just doesn’t gain muscle”. 

A couple months back I asked this community for advice, did my reading, committed to the work. 

And then I did my first ever pull-up. 

So thanks FCers, y’all are the best!

☕️📱🧗🏼🇨🇦 - http://murdo.xyz/

Biz Ops @ Shopify

Congrats! I’m curious, what changes did you make?

1. Incorporated pre and post bouldering session strength training, primarily negative pull-ups (these were a game changer)
2. Added protein and creatine supplements to my daily routine
3. Active recovery days instead of burning my arms out