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Murdo
@murdo
Kicked off my first rucking walk with a 25lbs plate. Didn't quite hit zone 2 for my HR, but it was enough to break a sweat. Might as well stretch myself on walks around the city.
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danny iskandar
@daniskandar
What tools use for zone2 measurement?
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Murdo
@murdo
Just the watchOS 9 HR zone view. https://www.macrumors.com/how-to/use-heart-rate-zone-tracking-apple-watch/
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