I recently started doing something and it’s been pretty effective, I don’t know why.  

I have a walk pad under my desk. I walk for 1 hr at 4 mi/hr speed and try to get to inbox zero. 

If i cannot go through my email in an hour - I pick it up again tomorrow  

I am not checking email at other times. And it seems to be working. I have been looking forward to it. Not much resistance  

It’s been three weeks now.

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Learnt stuff like what you made a cast about from there

yes, but not my favorite book. it’s ok.

That’s actually a brilliant system movement + focused time + clear boundary. No wonder it’s working! What made you start doing it this way?