Fitness

A place to talk about fitness and health on Farcaster.

Can we fast forward to the part where I love running 😭😭 

today did not go as planned 🤷🏻‍♀️ just want to achieve 5km under 30 atm

Also what are ppl using, Strava??!! Used to be Nike app for me

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Yeah chest strap. Connects to phone and Apple Watch. Thought it would be uncomfortable but it’s not noticeable at all once you’re running I got the previous model I think polar  9 it was like 50 quid - 60 bux? I needed accurate heart rate readings as I had to run zone 2 for a long time when I was recovering from and injury.

interesting!! had to look it up

screenless? might be a nice change honestly thanks for sharing

I got a polar heart rate monitor and like to use that to track and map. It uploads to Strava auto. I find Strava is a bit easy going with distance and Apple Watch is a bit of stinge. Polar seems to be in the middle so I’m happy with that.

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

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oh ive heard of it for agessssss but have yet to try it out oops

it syncs via strava / apple? ok lemme just try it hahahha

check out @receipts ! lots of folks on here use it - you can put your workouts onchain, it syncs with apple health and strava

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Yeah exactly!

I quite like aiming for time because I feel less pressure. If I'm not feeling well and run really slow...it doesn't matter. I still hit my 20/30/40 minute target

Slow down and just… enjoy it?? Haha

When you say total volume you mean time or distance?

I hated running for years, then someone told me to just slow down and suddenly it all clicked into place!

Take it slow, focus on total volume each week - 6 weeks later you'll suddenly realise it doesn't suck anymore

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like where are we going? what are we running from?

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I understand from friends in dubai, that the best is to walk through the mall to get that cardio in hahaha

i am so out of shape that if i run for 100m my pulse will probably stop me from breathing. I used to love running then i moved to dubai and it was too hot to run outside and i was too tired after work tbh. now i have no excuses.

receipts

I love it!! There’s a great variety of metrics and I like that I can track barre, pilates, running, walking, strength training etc 

I don’t use it for sleep & recovery because I don’t want to wear the band 24/7, but for workouts it’s perfect

OH how are you liking whoop??!? heard a podcast with the founder and now im intrigued

you’re crushing it!!

I use whoop with /receipts

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from past experience, takes about 2 weeks of discipline to start to get into it 

where are you based? location x weather plays a role in my decision to run lol

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Nope, I’d rather walk to mars than run 😭😂

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yeah thats it! I enjoyed the guided runs previously but don't seem to enjoy them this time round

Strava worked for me better than the Nike one. The guided runs on Nike are good though.

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Mostly running to get some food 😂🫶🏼

Running or jogging something I havent tried yet other than survival purposes 👏🏼👏🏼

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I will make the entire household do this tomorrow

i was, now i'm just another hobby jogger with a dad bod 😭

also, both of you go out, run 100ms and cast

Trying to hit 5k under 29 and hitting plateau

@ahn.eth is a beast though

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actually thats super true

people underestimate the form a lot, I have a bit of luck having done athletics when I was much much younger so congrats to you for realizing!! 24 is honestly such a great pr

working on running form actually helped me a ton

could never get my 5k time under 30min my whole life until i started working on running form last year and have since gotten my 5k pr to 24min

I really wish I ca learn how to run properly 
I suck at it!