JEONG (cross011333)

JEONG

I like photo, workout, game, crypto.

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Todays Workout Deadlift 105kg 7rep 1set Squat : One leg, Barbell 25kg 12rep 5set Bench Press : Barbell 60kg 5rep - 5rep - 9rep Dips : Assisted machine 30kg 12rep 5set Lat Pull Down : One arm 40kg 12rep 5set Row : One arm, Dumbbell 23kg 12rep 5set

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Todays Workout (24.02.24) Squat : Barbell 85kg 5rep 4rep 3rep Squat : One-leg, Barbell 25kg 12rep 5set Bench Press : Barbell 65kg 5rep 5rep 4rep Bench Press : One-arm, Dumbbell 15kg 12rep 5set Lat Pull Down : One-arm 35kg 12rep 5set Row : Cable, One-arm 20kg 12rep 5set

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  • 2 reactions

Todays workout Deadlift : barbell 105kg 5rep Squat : one leg, barbell 25kg 12rep 5set Shoulder press : standing, barbell 45kg 4rep-5rep-4rep Shoulder press : standing, dumbell 15kg 12rep 5set Row : one-arm, dumbell 23kg 12rep 5set Rat pull down : one-arm 40kg 12rep 5set

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