@cross011333
Todays workout
Deadlift : barbell
105kg 5rep
Squat : one leg, barbell
25kg 12rep 5set
Shoulder press : standing, barbell
45kg 4rep-5rep-4rep
Shoulder press : standing, dumbell
15kg 12rep 5set
Row : one-arm, dumbell
23kg 12rep 5set
Rat pull down : one-arm
40kg 12rep 5set