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JEONG

@cross011333

Todays workout Deadlift : barbell 105kg 5rep Squat : one leg, barbell 25kg 12rep 5set Shoulder press : standing, barbell 45kg 4rep-5rep-4rep Shoulder press : standing, dumbell 15kg 12rep 5set Row : one-arm, dumbell 23kg 12rep 5set Rat pull down : one-arm 40kg 12rep 5set
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