@cross011333
Todays Workout
Deadlift
105kg 7rep 1set
Squat : One leg, Barbell
25kg 12rep 5set
Bench Press : Barbell
60kg 5rep - 5rep - 9rep
Dips : Assisted machine
30kg 12rep 5set
Lat Pull Down : One arm
40kg 12rep 5set
Row : One arm, Dumbbell
23kg 12rep 5set