@cross011333

Todays Workout (24.02.24) Squat : Barbell 85kg 5rep 4rep 3rep Squat : One-leg, Barbell 25kg 12rep 5set Bench Press : Barbell 65kg 5rep 5rep 4rep Bench Press : One-arm, Dumbbell 15kg 12rep 5set Lat Pull Down : One-arm 35kg 12rep 5set Row : Cable, One-arm 20kg 12rep 5set

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