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@alaye-oloro
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes.
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collins1507 ðŸŽðŸ¥œâš¡
@collins1507
Just nut🥜
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