There are many types of nuts, including almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts.

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes.

Nuts are important because they are a good source of protein, fiber, healthy fats, vitamins, and minerals. They can help lower the risk of heart disease, stroke, and other health issues.

Nuts are highly nutritious

Improve your health and gain good nutrients with nuts. It has proven to be a rich diet.

Nuts have proven to be good diet with high nutritional value

Nut is good all the time.

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