collins1507 🎭🥜⚡ (collins1507)

Nutritional Analysis* 1. *Calories*: 157 per ounce (28g) 2. *Protein*: 5.2g per ounce (28g) 3. *Fat*: 12.4g per ounce (28g), mostly monounsaturated and polyunsaturated 4. *Carbohydrates*: 7.7g per ounce (28g), mostly sugars and fiber 5. *Fiber*: 0.9g per ounce (28g)

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Nutritional Analysis* 1. *Calories*: 157 per ounce (28g) 2. *Protein*: 5.2g per ounce (28g) 3. *Fat*: 12.4g per ounce (28g), mostly monounsaturated and polyunsaturated 4. *Carbohydrates*: 7.7g per ounce (28g), mostly sugars and fiber 5. *Fiber*: 0.9g per ounce (28g)

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Pesticide Use*: Cashew production may involve the use of pesticides, which can harm the environment and human health.

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Palm nuts are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats.

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When using coconut oil for cooking, it's essential to choose a high-quality oil that is processed correctly to avoid any off-flavors or textures.

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The fiber and healthy fats in palm nuts may help promote digestive health.

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The healthy fats and antioxidants in palm nuts may help support heart health by reducing inflammation and improving lipid profiles.

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