Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

What’s your game plan for today?!

Movement of the day: 
-Medball straight arm sit-up to toe touch 

This is an absolute core burner 🔥🔥🔥

Try it out in your next workout!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Thx for the comprehensive answer. Your 2-6 paired accessory movements explains the isolated movements I was mentioning. There were so many of those I wasn't sure if they was your focused workout that day

I recently settled on a program of 9-10 overall compound movements that I repeat over the week. It works but simple

Every 2–4 days, I focus on a primary lift, paired with 2–6 accessory movements. Each round typically includes 4–6 rounds of 6–10 reps per exercise.

The structure shifts depending on the training phase for the month—whether it’s a 3-rep max focus, a deload phase, or a tempo-focused block. The rep ranges and tempo of the accessory work adjust accordingly.

I’m the Head of Programs for the Strength and HIIT team at a facility in LA, which means I regularly take my coaches’ classes for performance evaluations. So if you’re wondering why I’m always posting workouts… that’s probably why!💪🏾🤣

Do you have a set program you set up for yourself each week to ensure you exercise every part of your body?

I ask because it seems like you have a lot of fine-tuned isolated exercises. Either you have a lot more time in the gym than me or you recover crazy fast 

For example, I probably do 3-4 compound movements per/d

husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan

Restarting my 4 week upper body program to level up on the weights. Today is the start of week 2 and it’s a push day

I usually do like 1 after the other, holding the ball same way, not simultaneously 
But yeah, the burn is insane 😭😭😭