Cameron Armstrong
@cameron
Ok since the product focused internet is a cesspool of affiliate commerce driven garbage I need your help ๐ฉ Any recommendations for shorts specifically for thicc thigh guys? ๐ I have squatted my way out of most of my wardrobe ๐ซ
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chris ๐ค๐ป
@ckurdziel.eth
Patagonia generally cut a little wider (skinny thighs here) Number one rec for thiccening of the thighs? Squats?
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Cameron Armstrong
@cameron
Will explore And yea for sure Squats, squat variations, leg presses, for glute focus For quads heavy leg extensions, front squats Hamstrings + lower back - deadlift + variations, glute ham raises, rows And donโt forget calf raises for balancing that all out, abduct/adduct/k-bell/foam roll for stability+mobility
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chris ๐ค๐ป
@ckurdziel.eth
1 day post ACL reconstruction so this is very top of mind. Gotta do all these :)
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Cameron Armstrong
@cameron
dude that's rough recovery discipline is the hardest part of physical fitness for me (besides diet discipline) def take it at the right pace, remember that getting re-injured is ALWAYS worse than skipping or reducing a lift, and best of luck ๐ซก
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