Founders

1.5 years into being a founder: my biggest surprise has been the physical toll. Any others go through the same journey?

6 hours in a desk chair, 8 hours laying down on my couch, 14 hour work days.

Trying to fix that now! But it’s like starting at square one. If I run 3 miles I’m wiped.

Yes both physical and mental health have had some major ups and downs

What's helped me:
- Standing desk for all meetings
- Desk treadmill and/or daily walks
- Doing light physical activities during the weekends
- Getting at least 6 hours of sleep every night unless there are fires

co-founder @ponder @survey // benadamsky.com

Might need to start actually using the standing desk, good call 👍