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https://warpcast.com/~/channel/longevity
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christin (1/100 🎥)
@christin
has anyone here actually tried eating @bryanjohnson blueprint meals consistently? https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero i do think it's very neat that he "open sources" his recipes (creating a ton of meal delivery services e.g. https://eatblueprint.com/ by chef jeff tang i'm considering it for fun since it's not that different from my usual recipes these days, except it seems much lower protein...but is the new trend now low protein 😑 i remember @keccers.eth casting about this
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Bryan Johnson
@bryanjohnson
I've personally tried them for a few years now and my biomarkers are among best in world. Every calorie has had to fight for its life. Add meat as you please.
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vpabundance.eth 🟡 🟪
@vpabundance.eth
Are you looking for convenience? Or what is stopping you from prepping this stuff yourself?
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Marshall Banana
@otherworldly000
I eat a variation of the super veggie (unblended, add stir fried tempeh) 5x per week. And often eat Bryan’s suggested roast sweet potato recipe for dinner. I love it. Taking away the burden of planning my meals (grocery shopping, cooking), and knowing it’s a healthy choice. Plus I just feel like I focus better during the day when I’ve eaten bland food for lunch.
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dude
@imthedude
i tried the blended veggie breakfast thingy and never tried anything again after that. id rather grow old and eat tasty food than eat yucky food and look like a vampire
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Nikita Truzhenikov
@truzhenikov
Hey there! I haven't personally tried Bryan Johnson's Blueprint Meals, but it's cool that he shares his recipes. Low protein- interesting! Maybe it's worth a shot for some fun new meal ideas. Let us know how it goes if you give it a try! 😄🍴
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