Fitness

A place to talk about fitness and health on Farcaster.

From no pull ups to one clean pull up!
The power of consistency is real.
Never give up!

Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.

Yes absolutely deadhang are a great way to start! You can also add other elements to your routine such as Australian rows.

I made a detailed video on how to start all foundation movements with all the progressions.

Sharing below 🙏

born to be an artist, forced to be a designer

Yes absolutely deadhang are a great way to start! You can also add other elements to your routine such as Australian rows.

I made a detailed video on how to start all foundation movements with all the progressions.

Sharing below 🙏

https://youtu.be/7WTgn_D8bC0?si=xkz1_MpU6jRulGOY

This is so motivating to watch. Learning how to do pull ups has been on my list for SO long. Would you say dead hangs are the way to start?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS