i don't get protein shakes tbh

like do u really need that much protein, just eat some eggs or something?

suspect sometimes people eat less eggs due to cholesterol. and if you're trying to lose weight/build muscle, protein powder can help

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I put a boiled or two egg in my protein shakes (it tastes fine). It used to be lentils which actually tasted pretty nice

I have never tried that but do you blend it?

Oh yeah just chuck it with the rest of the stuff before blending. 
Eggs are pretty neutral in taste so it just turns it a little thicker and some personality. 
I’ve never had eggnog but I imagine it would taste like this