Nuts

Walnuts have a delicious taste and crunchy texture, which is why they are used in cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. The nut meal and flour are also used for baking. The anti-oxidant rich nuts are also used in herbal skin and hair products including soaps, shampoos, face exfoliators, scrubs, and body oils. Walnut oil is a rich emollient and is known for its anti-aging properties.

I'm a trader, I love crypto trading and also doin research.

The benefits listed up here are some of the reasons I love to eat walnut 🥜🥜

Walnuts are high in polyunsaturated fats, which are healthier than saturated fats.🥜🥜

The anti oxidant works magic on my skin 🥜🥜

Walnuts bring a perfect balance of nutrition, taste, and beauty benefits.🥜🥜