Ibiwunmi 🎭🎩⚡🍄🔵🤡 (adunnithoms1893)

Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre which help children grow, develop and learn. Examples of nuts include almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

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It is advisable to * Eat nuts in moderation. * Aim to eat about 4 to 6 servings of unsalted nuts a week. *You can enjoy nuts on their own or pair them with other nutritious foods like fruits and vegetables. Di not over do it. Have a wonderful weekend everyone

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Walnuts contain high amounts of omega-3 fatty acids. Almonds, Macadamia nuts, Hazelnuts and pecans etc Also appear to be quite heart healthy. Incorporating nuts into your diet may help lower your cardiovascular disease risk. Just a small handful of 🥜🥜1.5 oz is ok Ensure to take it daily

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Let's freaking go nutty

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