Ibiwunmi 🎭🎩⚡🍄🔵🤡 (adunnithoms1893)

A cozy Saturday morning, soft light, warm coffee, and the sweet hush of a world at peace. Good morning my reply guys fam.

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The more time you spend going in the wrong direction, the harder and costlier it becomes to turn back and fix things.

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Don’t stop being kind or loving, just be careful who you give your love and trust to. Choose better people, not a colder heart. Good morning, do have a Productivity day everyone

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Nuts are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre which help children grow, develop and learn. Examples of nuts include almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.

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It is advisable to * Eat nuts in moderation. * Aim to eat about 4 to 6 servings of unsalted nuts a week. *You can enjoy nuts on their own or pair them with other nutritious foods like fruits and vegetables. Di not over do it. Have a wonderful weekend everyone

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Walnuts contain high amounts of omega-3 fatty acids. Almonds, Macadamia nuts, Hazelnuts and pecans etc Also appear to be quite heart healthy. Incorporating nuts into your diet may help lower your cardiovascular disease risk. Just a small handful of 🥜🥜1.5 oz is ok Ensure to take it daily

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