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One advantage of peanuts is that they are a rich source of protein and healthy fats, making them a nutritious snack.

Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, which support brain health, reduce inflammation, improve heart health, and aid digestion.

Tiger nuts are rich in fiber, healthy fats, and natural energy, supporting digestion, heart health, blood sugar control, and libido.

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Cashews support heart health, boost immunity, and promote healthy skin due to their rich antioxidants, healthy fats, and essential minerals.

Countries like Nigeria, Benin, and Ivory Coast are among the world's largest cashew producers, exporting to India and Vietnam for further processing.

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A walnut is a type of tree nut that comes from trees in the Juglans genus, most commonly Juglans regia (English walnut) and Juglans nigra (black walnut). Walnuts have a hard shell that encloses a brain-shaped edible seed. They are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious food.

Walnuts are edible seeds from trees in the Juglans genus, primarily Juglans regia (English walnut) and Juglans nigra (Black walnut). They have a hard shell enclosing a wrinkled, brain-like kernel.