Food

A place to share what you're cooking and eating on Farcaster.

Around 4 months now of zero processed sugar treats/sweets and only the odd gram or 2 that sneak in through a savoury dish. 

Every once in a while my wife makes some homemade ice cream with no sugar (we use vanilla, peanut butter or fruits for flavor) and it does the trick for me!

I’m gonna keep the (almost) no sugar life going for the foreseeable future!

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Ya but it must have been left out it was all melted and re frozen, so I had some Oreos instead 😆

Just smoked a bowl and now I’m gonna look in my freezer for ice cream

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Lets go 😋 My go to when I need something sweet ❤️‍🔥 some coco powder in it when I need the chocolate fix 👌

Funny you say that, because that is exactly what this pic is 🤣 🍌 🥜

Peanut butter banana nice cream is the shit 👌

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Strict to the point of not a single sugary treat has been eaten, but if a salad dressing or something has a gram or whatever in a serving I’m not too concerned. 

My last bloodwork came back as pre-diabetic, so I’m really out to avoid high processed sugar stuff that causes insulin spikes and will keep me in the pre-diabetic range. 

I’ll have to get some new bloodwork in a couple months and see if 6 months of (almost) no sugar has brought my levels back down! 🤞 💜

good for you, breech! how strict are you with sugar? when i did Whole 30 it really opened my eyes to how much of the food we eat has sugar in it (like bacon, ketchup, some salad dressings even). i was kinda mind blown.

Thanks fam! The plan is to keep going as long as I can! 💜 🫡

That’s awesome, keep it going!
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I think this response was what I needed to restart my clean eating habits ~ so thank you for that and I will be back.

My bloodwork also came back as pre-diabetic which is now that it sinks in quite concerning… I truly believe however that fruits and raw foods wouldn’t have that negative effect processed foods have on the system, so will be giving that a try and see what my blood works say after that change…

The easiest to stop those cravings was for me to fast and ease into a new eating regiment.

Hahaha, just a tiny bit jealous, but not too much. I have a Skor and Caramilk bar both sitting in the drawer beside me at my desk where they’ve stayed uneaten for all these months. Hopefully I won’t crack!

Definitely, I shed about 10 lbs without really changing my activity level and less bloating after meals mostly. My mind feels better too, and I’d say I’m less fatigued overall. 

I took on this challenge as my last blood work came back as pre diabetic, so even though I’m in good shape it was a wake up call to make some changes. 

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Wow, that’s commendable ~ says she who just ate a bunch of chocolate crisps…

Any changes in your body you have recognized?

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Hahahaha thanks bro! That’s the thing, while this ice cream doesn’t have a boatload of sugar, it’s still very high in calories 🤣

Don't turn your back, cuz I be stealing snacks 🙃

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Ah I see, yeah fear can be quite a motivating factor. She and I both have pretty big stress eating patterns that sugar can amplify, so we are working on that. She just found a sugar tracker app to try the streak method and also some support groups to find community with like minded goals. We have made significant progress in our journey, but it's a long road. Sugar is in freaking everything!

Unfortunately not, before releasing from the military I had done my final medical with all the tests including bloodwork, and it came back as pre diabetic, just at the very bottom of that range but it was enough for me to make a big change.

It’s always easier when you get some motivation from fear 🤣

Congrats that's awesome! Any books, communities, dietary structures you found helpful in the process? @snaccoon and I are trying to manage sugar in a healthy way and it's been a struggle for us.

What you have for main course for daily basis ?
We asian consumes tons of sugar on daily basis from the steaming rice alone 🤣

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Yes mostly carbs is "grinded" into energy to fuel up all the organs to make sure everything working properly. 

Meanwhile for sugar, granulated sugar is still tolerizeable ( for me ).

I think what everyone should avoid is sugary packaged drinks, not just causing obesity, it might also lead to kidney failure in the long run.

A lot of meat and vegetables! I’ll still have some rye/sourdough bread and stuff like that. 

I’ll eat some rice too. I know carbs process the same as sugar into energy, but it won’t cause insulin spikes like processed sugar does.

So no more those delicious cheese cake with honey on top?

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Thanks fam! Hahha that’s great though if the protein bars are curbing the cravings from the rest of it! 😆

Proud of u fren 💪🏻 protein bars are saving my life 😂 and now then I see 🍦🍫🍮🍩 I am almost don’t care

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Feels good tbh, it’s pretty rare that I have a hardcore craving. I’m pretty content without sugar 🫡

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Nah, we have done keto before though, but this is just a no sugar thing. So I can still eat fruit, bread, rice, etc. I try to avoid enriched flour stuff also.

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That’s the beauty of it, you can make it any flavour or sweetness level you want!

A bit of vanilla and peanut butter makes it taste like Reese’s Pieces 🤤

I didn't even know this was possible, fam. Wow.

How sweet is it? That's absolutely awesome! Looks pretty legit to me.

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Gotta make some sacrifices 😆 

I’ll still have some beers, my main goal is no processed sugar to avoid insulin spikes. I cut out almost all sweeteners too even though most don’t actual spike insulin.

Coffee I just take with a bit of cream, same with tea!

Nice have you noticed a difference? If it weren’t for coffee, tea or beer I could do this. Only sugar that I currently intake and there’s no chance I’m stopping 😆

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That’s amazing!
Have you been able to notice any effects from it?

Homemade icecream sounds delicious,
It's very difficult to maintain  4 months  with zero sugar  , especially for me  on sweet cravings

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The Caribbean islands as well... It truly is a hard habit to break.

Especially in Asian, since the main course itself is a big load of sugar.

That's amazinggg! Cutting sugar is no easy feat. 4 months and a lifetime to come. 

Homemade ice cream sounds delicious! Can't wait to see what other homemade treats you discover on this journey haha 🥰

Oh sugar-free!
When I cook, I also put allulose in place of sugar!
But it's too expensive.