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Alberto Ornaghi
@alor
Today I benched this guy 4x12. The app suggests they my 1 max rep is almost my body weight (64 kg). 😳 Should I try a PR 1 rep? Never done a single max rep, always inside series.
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Brahtoshi 🐸💜🎩
@brahtoshi.eth
If you are confident enough, go for it. If not, you should have a spotter for bench PR imo
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Alberto Ornaghi
@alor
actually I have the safety bars at the height that will prevent me to suffocate under the bar, so it should be safe to test. but I don't know if I want to know if I'm able to. failing it will be bad for morale.
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