Fitness

A place to talk about fitness and health on Farcaster.

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

FID22761  Crypto booze muscle photographer

Thank you! 
Basically, human shoulders are small muscles, so I've been injured many times, but I'm still doing my best🏋🏻

I feel you. Got shoulder injured one time, so much pain and time to recovery

You'really!
It's hard to train my inner muscle steadily when Im injured🤕